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	<title>Comments on: My First 5k Run, Lessons Learned</title>
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	<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/</link>
	<description>There's something for everyone</description>
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		<title>By: Calvin</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-17209</link>
		<dc:creator>Calvin</dc:creator>
		<pubDate>Sun, 01 Nov 2009 16:29:52 +0000</pubDate>
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		<description>we&#039;ll be skipping it in favor of Fit n&#039; Right sa MOA on the 22nd. Mahal kasi for a run eh. P300 lang yung sa fit and right. 15 din kasi laban ni Pacquiao. hehehe.</description>
		<content:encoded><![CDATA[<p>we&#8217;ll be skipping it in favor of Fit n&#8217; Right sa MOA on the 22nd. Mahal kasi for a run eh. P300 lang yung sa fit and right. 15 din kasi laban ni Pacquiao. hehehe.</p>
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		<title>By: dyosa</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-17207</link>
		<dc:creator>dyosa</dc:creator>
		<pubDate>Sun, 01 Nov 2009 15:47:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-17207</guid>
		<description>I&#039;m still thinking about the Timex run.  That&#039;s going to be my first run kapag natuloy ako. :-)</description>
		<content:encoded><![CDATA[<p>I&#8217;m still thinking about the Timex run.  That&#8217;s going to be my first run kapag natuloy ako. <img src='http://www.calvinshub.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Calvin</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16715</link>
		<dc:creator>Calvin</dc:creator>
		<pubDate>Tue, 27 Oct 2009 09:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16715</guid>
		<description>woohoo! Good job to us. after crossing the finish line i think i could go much farther pa. pero nung pag-uwi sa bahay bagsak na katawan ko. hehehe. It was a very nice experience though. can&#039;t wait for the next run.</description>
		<content:encoded><![CDATA[<p>woohoo! Good job to us. after crossing the finish line i think i could go much farther pa. pero nung pag-uwi sa bahay bagsak na katawan ko. hehehe. It was a very nice experience though. can&#8217;t wait for the next run.</p>
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		<title>By: Rommel</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16709</link>
		<dc:creator>Rommel</dc:creator>
		<pubDate>Tue, 27 Oct 2009 08:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16709</guid>
		<description>What a coincidence.  It was my and my wife&#039;s first race too.  We thoroughly enjoyed the KOTR, even if the 5k was actually 6.4k.  The extra 1.4k felt like a monkey wrench being rammed down my throat.  
I measured the route (based on the map provided) two weeks before raceday. It was only 4.3k.  That part where you make a U-turn was not part of the original race route.  When I noticed the detour, I thought to myself that the organizers may have realized that the route was too short and simply wanted to fill in the missing 700m.  But an extra 2.1k?  I almost quit when I saw how long the detour was.  It totally messed up my race strategy as I had pre-determined my race pace based on the original distance of 4.3k.  In other words, I was totally spent.  Great experience nonetheless.  Cheers and keep on running!</description>
		<content:encoded><![CDATA[<p>What a coincidence.  It was my and my wife&#8217;s first race too.  We thoroughly enjoyed the KOTR, even if the 5k was actually 6.4k.  The extra 1.4k felt like a monkey wrench being rammed down my throat.<br />
I measured the route (based on the map provided) two weeks before raceday. It was only 4.3k.  That part where you make a U-turn was not part of the original race route.  When I noticed the detour, I thought to myself that the organizers may have realized that the route was too short and simply wanted to fill in the missing 700m.  But an extra 2.1k?  I almost quit when I saw how long the detour was.  It totally messed up my race strategy as I had pre-determined my race pace based on the original distance of 4.3k.  In other words, I was totally spent.  Great experience nonetheless.  Cheers and keep on running!</p>
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		<title>By: Pipo</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16621</link>
		<dc:creator>Pipo</dc:creator>
		<pubDate>Mon, 26 Oct 2009 13:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16621</guid>
		<description>Yep. First run. =)</description>
		<content:encoded><![CDATA[<p>Yep. First run. =)</p>
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		<title>By: Calvin</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16582</link>
		<dc:creator>Calvin</dc:creator>
		<pubDate>Mon, 26 Oct 2009 04:04:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16582</guid>
		<description>@kat, hanap ka rin ng mga running groups dyan. tapos sali ka ng race every month. or sama ka kay papa sa jogging nya. hehehe.

@pipo, first run din? Have fun!

@dyosa, pinag-iisipan pa namin kung yung Timex or yung Botak on the 22nd eh. Mahal kasi Timex eh just for a chip that you can&#039;t use afterwards. takbo ka rin ba?</description>
		<content:encoded><![CDATA[<p>@kat, hanap ka rin ng mga running groups dyan. tapos sali ka ng race every month. or sama ka kay papa sa jogging nya. hehehe.</p>
<p>@pipo, first run din? Have fun!</p>
<p>@dyosa, pinag-iisipan pa namin kung yung Timex or yung Botak on the 22nd eh. Mahal kasi Timex eh just for a chip that you can&#8217;t use afterwards. takbo ka rin ba?</p>
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		<title>By: dyosa</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16533</link>
		<dc:creator>dyosa</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:54:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16533</guid>
		<description>You going to do the Timex run?</description>
		<content:encoded><![CDATA[<p>You going to do the Timex run?</p>
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		<title>By: Pipo</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16532</link>
		<dc:creator>Pipo</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16532</guid>
		<description>Cool. I&#039;m attending a fund-raising run this November 8.  This is quite helpful. =)</description>
		<content:encoded><![CDATA[<p>Cool. I&#8217;m attending a fund-raising run this November 8.  This is quite helpful. =)</p>
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		<title>By: Katkat</title>
		<link>http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/comment-page-1/#comment-16531</link>
		<dc:creator>Katkat</dc:creator>
		<pubDate>Sun, 25 Oct 2009 16:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.calvinshub.com/2009/10/my-first-5k-run-lessons-learned/#comment-16531</guid>
		<description>How cool! Wala ako discipline magexercise dito buti pa kyo.</description>
		<content:encoded><![CDATA[<p>How cool! Wala ako discipline magexercise dito buti pa kyo.</p>
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